Tips to enjoy buffet without overindulging

Tips to enjoy buffet without overindulging
Satisfy your craving without guilt.

1.  Shabu Shabu has less fat than Barbeque or Grill food: Target soup base food.  Avoid buffet containing fat and trans-fat.
2. Do not overdo your sauce:  Sauces contain lots of sugar, high sodium.  Use as little as possible.
3. Say No to soda: Only drink water: Fills you up quickly, so you eat less.
4. Consume meats with vegetables: Half portion of vegetables to half portion of meats.
5. Aim for low calories translucent noodle: Choose 0% fat translucent noodle.